Name *

First Name

Last Name

Phone

(###)

###

####

Preferred communication?

Phone calls

Text / SMS

Email

Date

What is the date you would like for this class?

MM

DD

YYYY

Time?

What time would you like the class to be?

Hour

Minute

Second

AM PM

What style of yoga are you wanting?

Please check all the apply - we can discuss customization.

Vinyasa Flow (A strong flow that moves from one position to another using the breath to connect to the body)

Gentle Flow (Similar to vinyasa; suitable for anyone who would like to slow their practice down)

Very gentle grounded stretch (Very grounded slow stretch, creating space and openness with intense postures; mostly on the floor)

Restorative (A restful practice that holds postures for longer durations using props, blocks, blankets, and bolster; more than 4 participants will require multiple facilitators)

Yin (A slow paced practice where postures are held for longer periods of time, typically ranging from three to five minutes, each asana targets the connective tissues, promoting flexibility and mobility while releasing tension and stress)

Mats?

We will all bring our own mats

We would like the instructor to bring mats for everyone

Some will have mats, some will need mats

Are you interested in adding on a sound bath?

Yes

No

Possibly