Classes
Gentle Yoga
Basic practice of mindfulness and stretching to connect the body and mind.Gentle yoga is a soothing and nurturing practice that promotes relaxation, flexibility, and inner peace. It focuses on slow, deliberate movements, allowing practitioners to connect deeply with their bodies and breath. In gentle yoga, poses are modified to be accessible for all levels, making it perfect for beginners, those recovering from injuries, or individuals looking for a gentle and meditative practice. The emphasis is on mindfulness and self-care, as gentle yoga encourages participants to listen to their bodies and honor their limits. With its calming nature and emphasis on gentle stretching and deep breathing, gentle yoga offers a rejuvenating and restorative experience for both the body and the mind.
Yin
In our Yin Yoga class at Joshua Tree Yoga, we invite you to surrender to the serene and meditative practice of deep stretching and relaxation. As you settle into a comfortable and supported posture, guided by the soothing melodies filling the space, the pace slows down, allowing for a gentle exploration of your body and breath. With longer hold times, typically ranging from three to five minutes, each asana targets the connective tissues, promoting flexibility and mobility while releasing tension and stress. The focus shifts from active engagement to passive surrender, encouraging a deepened awareness and acceptance of one's inner experience. Under the expert guidance of our experienced instructors, you will learn to embrace the present moment, honoring both the physical and emotional layers of your being. Through Yin Yoga, discover a profound sense of stillness, nourishment, and the opportunity for true introspection.
Strength Yoga
Strength yoga is a dynamic and empowering practice that focuses on building physical strength, mental resilience, and emotional stability. It combines traditional yoga poses with elements of resistance training, allowing practitioners to challenge their bodies and push their limits. Through holding poses that engage major muscle groups, such as Warrior II or Chair Pose, strength yoga helps to develop a strong and stable core, increase overall muscle tone, and improve flexibility. In addition to physical benefits, this style of yoga cultivates mental strength by encouraging practitioners to stay present and focused during challenging movements. It also offers a space for individuals to practice self-compassion and embrace their personal journey towards strength and empowerment. Whether you are a seasoned yogi looking to deepen your practice or a beginner seeking to build both physical and mental resilience, strength yoga offers a transformative and holistic approach to wellness…this one is designed to make you sweat!
In our invigorating Vinyasa Flow class at Joshua Tree Yoga, students are guided through a dynamic and fluid sequence of yoga postures. As the rhythmic movements sync with the breath, the class takes on a harmonious and playful energy. Starting with gentle warm-up stretches, we gradually build heat and intensity, transitioning from one posture to another seamlessly. The flowing nature of Vinyasa helps to cultivate a deep mind-body connection, enhancing flexibility, strength, and balance. With each breath, we find ourselves in constant motion, seamlessly flowing from one pose to the next, creating a moving meditation. The class is suitable for all levels, allowing students to explore their own personal journey on the mat. As the class concludes, a sense of rejuvenation and inner tranquility fills the space, leaving participants with a renewed sense of energy and well-being.
Vinyasa/Flow
Restorative
A Restorative Yoga class at Joshua Tree Yoga is a serene and rejuvenating experience like no other. As you step into the softly lit studio, the gentle aroma of lavender fills the air, instantly easing your mind. The atmosphere is calm and welcoming, inviting you to leave the stresses of the outside world behind. With soothing music playing softly in the background, you settle onto your mat, ready to restore and heal. The instructor guides you through a series of deeply relaxing poses, using props like bolsters and blankets for support. Each pose is held for an extended period, allowing your body to fully surrender and release tension. As you melt into each pose, you feel a profound sense of grounding and relief. Soft guidance and encouraging words from the instructor create a tranquil and nurturing environment. Throughout the class, your breath deepens, and your body and mind unwind, promoting a sense of profound relaxation and inner peace. After the class, you emerge feeling rejuvenated, refreshed, and restored, ready to face the world with a renewed sense of vitality.
Yoga Nidra (NSDR)
At Joshua Tree Yoga, our Yoga Nidra NSDR (Non-Sleep Deep Rest) class offers the ultimate relaxation experience for our students. Enter a haven of tranquility as you settle onto your mat, ready to embark on a journey of profound rest. Led by our expert teachers, this class guides you through a series of gentle movements and deep breathing exercises, preparing your body and mind for the practice of Yoga Nidra. As the class progresses, you will be gently guided into a state of complete relaxation, where you can access the profound healing powers of deep rest. Through this practice, you will awaken your inner resources, restore balance, and promote physical and mental rejuvenation. Join us for our Yoga Nidra NSDR class and unlock the transformative benefits of deep rest.
A type of meditation, this class holds a space to reset the mind via the body and in turn, teaches both the mind and body to find rest more naturally during times of regular waking consciousness.